Anxiety, PTSD Symptomology, Phobias & Stress
Our experiences shape our lives.
Our happy experiences imprint memories and positive physical, mental and emotional triggers. Which is why when something in our present triggers a happy memory, it brings us back to that point in time and we feel the feelings we felt then, happiness, laughter and a multitude of other positive sensations are triggered for us to relive in the present moment.
Unfortunately, the same can be said for the traumatic experiences in our lives. When present situations trigger traumatic memories we are often overwhelmed, emotional, anxious, stressed. It impacts our lives and the lives of those we love. When we have to struggle to get through day to day activities, we are surviving rather than thriving. It's time to do something to help regain the happiness we have lost through the trauma.
I understand what it is to struggle with PTSD, the anxiety, stress and other the symptomology it causes. I know what it's like to hear people say "let it go" , "get over it", "move on" and wishing it was as simple as that; yet knowing the trauma has changed us in ways most people would never understand. I understand because I've been there.
While our traumatic experiences differ, I know working with someone who can personally relate to what you're going through provides a much different level of understanding, trust and comfort. It's why we are drawn to support groups; because they are made up of people who know first hand what we are experiencing. The difference is, instead of a group, we are working one-to-one; just you and me.
I have experienced what it's like to live with PTSD first hand. I will work with you, at your pace, to help you find some of the peace and happiness you seek. To help you build a happier life moving forward enabling you to live and thrive. Give yourself permission to heal; let's work together, now, for a healthier, happier tomorrow.
Our happy experiences imprint memories and positive physical, mental and emotional triggers. Which is why when something in our present triggers a happy memory, it brings us back to that point in time and we feel the feelings we felt then, happiness, laughter and a multitude of other positive sensations are triggered for us to relive in the present moment.
Unfortunately, the same can be said for the traumatic experiences in our lives. When present situations trigger traumatic memories we are often overwhelmed, emotional, anxious, stressed. It impacts our lives and the lives of those we love. When we have to struggle to get through day to day activities, we are surviving rather than thriving. It's time to do something to help regain the happiness we have lost through the trauma.
I understand what it is to struggle with PTSD, the anxiety, stress and other the symptomology it causes. I know what it's like to hear people say "let it go" , "get over it", "move on" and wishing it was as simple as that; yet knowing the trauma has changed us in ways most people would never understand. I understand because I've been there.
While our traumatic experiences differ, I know working with someone who can personally relate to what you're going through provides a much different level of understanding, trust and comfort. It's why we are drawn to support groups; because they are made up of people who know first hand what we are experiencing. The difference is, instead of a group, we are working one-to-one; just you and me.
I have experienced what it's like to live with PTSD first hand. I will work with you, at your pace, to help you find some of the peace and happiness you seek. To help you build a happier life moving forward enabling you to live and thrive. Give yourself permission to heal; let's work together, now, for a healthier, happier tomorrow.
